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Emotional Fitness & The Path to Defusing Anger

A talk by Wolfgang Wildgrace
Emotional Fitness Training Australia, Wildgrace Counselling & Therapies Pty Ltd

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About this talk

What happens when the only strategy you learned was one of violence and aggression?
Not even knowing what an emotion was, but watching anger ruin everything, in this interview Wolfgang discusses his own experiences in addressing internal rage and unconscious reactions to conflict situations.
Wolfgang openly talks about how he managed to find a way to get past the belief that emotions = "Weakness" and in turn face his masculinity in a whole new way.

Wolfgang Wildgrace

Wolfgang Wildgrace is the founder of Emotional Fitness Personal Training tm, Mancraft the Program.tm & Co-Founder and Designer of "Journey into the Heart of the Masculine.tm" -Men's Rites of Passage. Wolfgang is a highly sought after and well-known facilitator & coach with over 25 years of experience in the personal development arena. His unique approach to sustainable growth in relationships comes from his own lived experience at home, in the heart of his family. He specialises in the facilitation of edgy, button-pushing change. Loved and hated he gets up in the grill of those tough customers and the results are simply profound. Wolfgang is a family man on a mission, passionate and determined to expose the truths and myths about men in our culture. If you are ready to make a life-changing no excuses, commitment in your life, Wolfgang Wildgrace is your champion. His no-bullshit approach to healing through vulnerability and self-realisation is a breath of fresh air for our time. Diploma of Children & Adult Sandplay Therapy Diploma of Life Counselling Diploma in EM Practioner Certificate in Family & Systemic Constellation training Men’s Health Teaching Associate for Mater Hospital Brisbane Contributing guest writer in -Dad’s Only -eBook by Author Jan Muray

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