"So what's the fuss about meditation? I've tried it and it's not for me...."
In this talk Mark Guay takes us through some of the fundamentals of Meditation and why should we try it. What difference does it make? How do we do it?
As a meditation teacher who is featured on the well-renowned Insight Timer App, Mark takes the time to answer some of these questions and lead us through a sample meditation to try at home.