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A Guide to Meditation

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About this talk

"So what's the fuss about meditation? I've tried it and it's not for me...." In this talk Mark Guay takes us through some of the fundamentals of Meditation and why should we try it. What difference does it make? How do we do it?
As a meditation teacher who is featured on the well-renowned Insight Timer App, Mark takes the time to answer some of these questions and lead us through a sample meditation to try at home.

Meditation: Manifest Your Unlimited Potential

Available for download and on-the-go listening, this meditation is based on the work of psychologist Abraham Maslow and rooted in the ancient art of energizing the chakra centers. In it, you'll listen to the smooth vocal tones of Tibetan monks and manifest your unlimited potential through a series of empowering affirmations and visualizations Download your free copy using the code "MODERNMASCULINE".

Please note, you need to register as an attendee before you can access this freebie.

Mark Guay

Mark Guay is a meditation teacher and performance coach based in San Diego, California. He combines developmental psychology with the ancient art of the chakra system to unlock your unlimited potential and lead a life with greater purpose, energy, and connection. He has been featured on NBC7, Insight Timer, and Elephant Journal. To learn more about his upcoming intensives and future writings, head to

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