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Anxiety & Stress Management

A talk by Warren Scott Holland
ACT Therapy & Life Coaching, Ready 2 Act

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About this talk

Suffering is basic fact of life for all people – not just physical or psychological pain, but the agonising over painful memories, uncomfortable emotions, difficult self-evaluations, and the ways people go about avoiding these feelings and emotions.

Acceptance and Commitment Therapy (ACT) is about teaching people to reach beyond their suffering and get active about really living. ACT centres on questions such as: "What do you really want your life to be about?" or "If you lived in a world where your life could be about anything, what would it be?"

Acceptance and Commitment Therapy (ACT) gets its name from one of its core messages: - Accept what is out of your personal control. - Commit to action that improves and enriches your life.

ACT aims to maximise your potential to life a rich, full and meaningful life by:

Teaching you the psychological skills to deal with your painful thoughts and feelings. Helping you to clarify what is truly important and meaningful to you, and then how to use that knowledge to guide, inspire and motivate you to change your life for the better.

Warren Scott Holland

Warren Holland is a professionally trained Counsellor, who has spent more than 23 years working with young people, adults, families and teams to provide counselling in relationships, marriage guidance, anxiety, depression, addictions, spritual guidance, stress management and other areas of health & wellbeing. Trauma informed care. Through ACT, Warren is focussed on assisting people to overcome negative thoughts and feelings that can interfere with living a rich, full and meaningful life. Always looking to grow professionally, personally and spiritually - Warren has undertaken personal development training with Insight Seminars Australia, self-help coach and author Anthony Robbins, Zoeros training and Development, Future Warrior, Psychotherapist's and Life Coaches, Dr Russ Harris, the Turning Point Drug and Alcohol Centre, and many others.

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